Buttocks and Legs In 21 Days - Butt & Legs Workout

Buttocks and legs 21 day challenge - Butt and Legs exercises

This application is ideal for those 👩🏻 👱🏻 who want to lose cellulite, feel the body tonus and be in good shape.Trainings consist of 24 different butt exercises, legs exercises, glutes exercises, which can be done at home without taking much time.

All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:

💪🏻Beginner - for people who are new to physical activities.

💪🏻Advanced - for experienced ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

Features

- Different buttocks, legs, hips workouts every day

- Increases exercise intensity step by step

- Animations and video guidance

- Workout reminders

- Achievement and point system to motivate you

- 24 exercises including squat, lunge, jumps and many others

Looking for efficient butt workout? No buttocks workout? No suitable glutes workout? Try our glutes workout! We prepared different hips, buttocks and legs workouts for you, and all of our workouts are popular and professional. Beautiful buttocks and legs are within your reach with our app. Our butt workout is your best choice! Want Brazilian butt?

Workout at Home

Take a few minutes a day to shape your buttocks and legs with our workout at home to get Brazilian butt. No equipment needed, just use your body weight to butt workout at home.

Booty Workout

Effective booty workout is designed to help you get a beautiful buttocks. Try our booty workout now!

Tone your legs hips and buttocks with us!

Butt Workout, Buttocks Workout & Hips Workout

臀部和腿部21天挑战 - 臀部和腿部练习

此应用程序非常适合那些想要失去橘皮组织，感觉身体紧张并保持良好状态的人。训练包括24种不同的臀部练习，腿部练习，臀部练习，这可以在家里完成而不需要花费太多时间。

所有课程都由专业健身教练精心制作，分为两个难度级别：

💪🏻Beginner - 适合初次参加体育活动的人士。

💪🏻高级 - 经验丰富，可以自行测试。

形成良好的习惯需要21天，这就是为什么每个训练计划有效期为三周，以使身体活动成为你生活中不可或缺的一部分，并帮助你获得理想的形状。为了达到最大效果，我们强烈建议保持该计划由详细的时间表和坚持良好的饮食🍏。

如果您有一些限制：受伤，头痛，疾病，在开始体育活动之前咨询医生。我们对您在训练期间可能遭受的伤害不负责任。

特征

- 每天不同的臀部，腿部，臀部锻炼

- 逐步增加运动强度

- 动画和视频指导

- 锻炼提醒

- 成就和积分系统，以激励你

- 24次练习，包括深蹲，弓步，跳跃等等

寻找有效的臀部锻炼？没有臀部锻炼？没有合适的臀部锻炼？尝试我们的臀部锻炼！我们为您准备了不同的臀部，臀部和腿部锻炼，我们所有的锻炼都很受欢迎和专业。我们的应用程序可以满足您的美丽臀部和腿部。我们的臀部锻炼是您的最佳选择！想要巴西屁股？

在家锻炼

每天花几分钟塑造你的臀部和腿部，我们在家锻炼以获得巴西屁股。不需要任何设备，只需使用您的体重在家锻炼。

赃物锻炼

有效的战利品锻炼旨在帮助您获得美丽的臀部。现在尝试我们的战利品锻炼！

和我们一起调整你的腿部臀部和臀部！

对接锻炼，臀部锻炼和臀部锻炼